As an expat working mom and experienced sales leader in Dublin, I am experiencing the journey of balancing life's many roles and challenges: living in a new country, motherhood, health issues, career evolution, burnout, caring for others etc. A real ballet of emotions!
15+ years in digital advertising, 10+ management and leadership in Google., coaching team on sales, career.
- My Life’s story
Rooted in empathy and real-world experience. With over a decade in sales and a toolbox full of coaching certifications, I offer a confidential and supportive space where you can explore your goals, overcome challenges, and create a life that truly fulfills you.
In a world that constantly demands more, finding your calm center is essential.
My coaching approach is grounded in the values of courage, determination, and respect. I believe in your inherent ability to transform and create a life that is both fulfilling and aligned with your values
- My Coaching approach
I'm a Harmonizer, creating a safe space for open communication. As an Arranger, we'll craft a personalized roadmap to your goals. With my Achiever strength, I'll celebrate your every win, big or small. As a Maximizer, we'll uncover and amplify your unique talents. And through Responsibility, I'll support your journey with compassion and accountability.
- My Strengths
About Me
About Coaching
Coaching is a partnership focused on helping you achieve your goals and reach your full potential through personalized guidance and support.
- What is coaching?
- Coaching engagements vary depending on your needs and goals, but typically range from a few weeks to several months.
- How long does coaching last?
- Coaching focuses on the present and future to unlock your potential, while therapy often delves into the past to address emotional issues and mental health concerns.
- How is coaching different from therapy?
- Look for a coach who has relevant experience, and whose coaching style resonates with you. If you don't feel a connection, it's okay to move on and find a coach who is a better fit for you.
How do I find the right coach
- for me?
What matters to you and where you want to see a change. It needs to be meaningful for you as you’ll invest time and money. ie: life adjustment or transition,, overcoming setbacks, behavioral changes, leadership, career etc.
- What should I get coached on?
- To get the most out of our session, come prepared with a specific goal or challenge you'd like to address. We'll start by clarifying your desired outcome and how we can best collaborate. Then, I'll guide you through a deeper exploration of your goal, using questioning and exercises, to help you identify actionable steps to move forward.
- What to expect in the 1st session?
- Mindfulness, stress reduction and emotional well-being
- Navigate tough time
- Time management, prioritization techniques
- WORK LIFE BALANCE
- Goal setting, self discovery and strategies to building self confidence
- FIND your purpose
- Align to priorities, Balanced perspectives, overcome obstacles
- DECISION MAKING
- Career transition, professional development, Interview preparation
- CAREER Growth
Services
Testimonials
"She has a talent for creating a trusting environment where I feel comfortable sharing my ideas and asking questions without fear of judgment"”
x
“Working with Jen was a true turning point. Her guided exercises and
exploration helped me step back, gain clarity, and re-align my priorities.
Jen created a safe, supportive space where I felt comfortable digging deep.
This session was more than just coaching – it shifted my entire mindset.
Laura K.-Dublin
Connection
Take Charge
Boost session
- Free
- Embark on a transformative journey with a 90-minute discovery session followed by five 45-minute sessions designed to help you explore, reflect, and grow.
Prices
30 min call to connect, explore your goals, and find out if we're the perfect match to help you achieve them.
No pressure, just possibilities.
- €495
- 45 minutes session offering an affordable way for clients to maintain momentum or address specific issues between longer engagements.
- €60
All-in Bundle
Include “Connection”, “Take Charge” and 4 Boost sessions.
- Get 1 Boost session free
- €675
Good to know: Some companies can cover part of the fees as part of their mental health or training program.